Discover Healing Through Narrative Exposure Therapy

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Reclaim Your Story. Reclaim Your Life.

Carry Your Story Differently

Imagine moving through the world without the constant pull of the past.
Imagine being able to remember what you lived through without feeling hijacked by it.
Imagine a sense of wholeness where all the pieces of your life finally belong in the same story.

Trauma can leave you feeling stuck in moments you never asked to live through. You may know you’re safe now, yet your body and mind still react as if the danger is happening all over again. It’s exhausting, confusing, and deeply unfair. Narrative Exposure Therapy (NET) is a structured, evidence-based approach designed specifically for people who have experienced multiple or chronic traumatic events helping you make sense of your past so it no longer controls your present.

In NET, we gently walk through the timeline of your life, putting memories both painful and meaningful into a coherent story. Instead of feeling fragmented or overwhelmed, you begin to understand how your nervous system learned to survive and why certain memories feel so charged today.

Clients often tell me that NET helps them see themselves not just as survivors, but as whole, complex, resilient human beings.

Your story deserves to be told in your words, with your power, in your time. Let’s begin.

Free 15- Minute Consultation

FAQs

    • Clarity: Understanding your trauma responses instead of feeling controlled by them

    • Relief: Decrease in PTSD symptoms like intrusive memories, nightmares, and hypervigilance

    • Integration: A life story that honors both your wounds and your strength

    • Empowerment: The ability to move forward with more peace, self-trust, and self-compassion

  • Net can be done in 60- or 90-minute sessions. Net is generally between 6-15 sessions.

  • The process is paced, regulated, and grounded in safety. Together, we work to:

    • Bring traumatic memories into the narrative in ways your brain can integrate

    • Reduce the emotional intensity of distressing events

    • Strengthen your awareness of your resilience and survival

    • Reconnect you to the parts of your identity that trauma tried to erase

  • Clients often tell me that NET helps them see themselves not just as survivors, but as whole, complex, resilient human beings.

  • Net is offered virtually across psypact states including FL, IL, OR, VA, MD, & DC. It is offered both weekly and in an intensive format.