Anxiety & Trauma Specialist

Bilingual Online Therapy in 43 States

Spiraling, anxious, and stuck? You’re not alone, and it doesn’t have to feel this way forever.

You’ve tried to do it all on your own, and yet here you are tired of overthinking, second-guessing, and running on empty. I get it, and therapy can actually feel human, real, and yes, even a little fun. Keep reading to see how we can do it together.

Meet Dr. Ashley Carreras

I’m Dr. Ashley Carreras, a bilingual licensed psychologist, the daughter of Cuban immigrants, and a military spouse. Clients often describe me as bubbly, warm, human, and deeply caring, which really just means I show up as myself in session. I believe therapy works best when you are sitting across from a real person, not a blank stare or a clipboard. I bring my full humanity into the room so you can feel truly seen, understood, and supported.

Here’s the truth: I know what it’s like to struggle with anxiety myself. I’ve been there overthinking, second-guessing, and feeling stuck in patterns that just don’t serve you. That experience shapes how I work with my clients. I get it. And more importantly, I know it can get better.

One of the most important parts of therapy, in my opinion, is feeling like your therapist genuinely gets you. I want you to feel understood on a deep level, not just listened to. At the same time, I am not here to be a hype person who agrees with everything you say. I believe healing also requires honesty and gentle truth-telling. I will support you, challenge you when needed, and help you see patterns that may be keeping you stuck.

I use humor and warmth in my sessions because healing happens best when you feel safe and comfortable. My goal is for therapy to feel like sitting in a warm, cozy room where you can finally exhale, be your actual self, and speak freely without fear of judgment. You do not have to filter yourself, perform, or have it all figured out here. This is a space where you are met with understanding, care, and honesty, so you can explore what you are carrying and begin to let it soften.

I will never sit silently while you struggle alone. I am engaged, present, and invested in understanding your experience. Therapy with me is collaborative, authentic, and grounded in connection. You can expect warmth, care, humor, and real conversation, all within a space that feels safe enough to do meaningful healing.

Book a Free Intro Call

Fun Facts About Me

Animal lover: I have two adopted doodles, Marigold and Belladonna, and two orange tabby cats, Jonathan and Freud. The doodle girls can often be seen lounging in the background of sessions.

Coffee enthusiast: Weekends and vacations almost always include exploring a local coffee shop (sometimes more than one a day).

Pleasure TV: I love reality TV and can definitely get lost in Bridgerton’s romance and drama.

Music vibes: My favorite musicians are Bad Bunny and Taylor Swift.

Clumsy at times: I’ve been known to trip while walking in a perfectly straight line.

Love to move: I enjoy yoga, barre, and hiking to stay grounded and energized.

Favorite book: Jane Austen reigns supreme for me, so Pride and Prejudice is forever a favorite

What Sets My Practice Apart

  • I bring my full humanity into every session. I am warm, approachable, and yes, sometimes a little sassy. I have experienced anxiety myself, so I understand what it feels like to be stuck in overthinking and patterns that do not serve you. Therapy with me is honest, supportive, and collaborative, a space where you can be your real self, feel understood, and start truly healing.

  • I help women who struggle with anxiety and trauma stop overthinking, trust themselves, and feel more confident and grounded. Together we work on understanding the patterns that keep you stuck, building practical skills for resilience, and creating space to heal. My goal is for you to feel seen, supported, and more like yourself.

  • Therapy with me feels like sitting in a warm, cozy room where you can finally exhale and be your real self. I am fully present, human, and yes, sometimes a little sassy, so you know you are not talking to a blank stare or a script. You can bring your whole self the messy, the anxious, the overthinking parts and we will face it together with honesty, care, and a touch of humor. My goal is for you to feel truly understood, supported, and more confident in yourself as you navigate your healing journey.

  • 1. Schedule a Free Consultation
    Start with a 15-minute phone or video consultation. We’ll talk about what’s bringing you to therapy, answer your questions, and see if we’re a good fit.

    2. Explore Your Out-of-Network Benefits
    If you’d like, you can use the benefits calculator to check your reimbursement options. Many clients are surprised by how much insurance covers for out-of-network therapy.

    3. Book Your First Session
    If it feels right, we’ll schedule your first appointment and begin at a pace that feels comfortable for you.

    4. Begin the Work
    You’ll start to gain clarity, tools, and a sense of safety as we build toward lasting healing together.

Specialties

Clinical Experience

  • Dr. Carreras earned her Doctor of Psychology (Psy.D.) from Nova Southeastern University in 2017, completing an internship focused on trauma, women’s mental health, and substance abuse. She then completed a postdoctoral fellowship specializing in PTSD, including sexual trauma, gaining advanced expertise in evidence-based therapies such as EMDR, EMDR 2.0, Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE).

    Dr. Carreras is licensed in Virginia and Florida and is a PSYPACT participant, allowing her to provide telehealth services to clients in multiple participating states.

    • EMDR (Eye Movement Desensitization and Reprocessing)

    • CPT (Cognitive Processing Therapy)

    • PE (Prolonged Exposure Therapy)

  • Dr. Carreras is trained in:

    • WET (Written Exposure Therapy)

    • EMDR 2.0 (Eye Movement Desensitization and Reprocessing 2.0)

    • NET (Narrative Exposure Therapy)

    • EMDR International Association (EMDRIA)

    • American Psychological Association (APA)

    • National Register of Health Service Psychologists

Experience Therapy That Helps You Heal

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