Anxiety Therapy For Women Who Overthink, Worry, and Spiral
Always thinking ahead, planning for the worst, carrying everything on your shoulders? That’s anxiety showing up and it’s okay to get help.
What is Anxiety?
On the outside, you might look like you have it all together. You show up. You get things done. You handle responsibilities. But on the inside, your mind doesn’t seem to turn off.
You replay conversations. You think about what could go wrong. You feel tension in your body even when nothing is technically “wrong.” Maybe you struggle to relax. Maybe you feel irritable, overwhelmed, or exhausted from constantly thinking. You might even tell yourself, “This is just how I am.”
Anxiety can look like overthinking everything. It can look like perfectionism, people-pleasing, trouble sleeping, or always expecting the worst-case scenario. It can look like being the strong one for everyone else while quietly feeling overwhelmed yourself.
If this sounds familiar, you’re not alone.
What Life Could Feel Like
Imagine sitting at a restaurant with your friends, enjoying a meal, without replaying every word you said or worrying that you might have said the wrong thing. Picture waking up in the morning without your mind racing through a thousand “what ifs,” or finishing work and actually feeling like you can relax instead of planning the next thing on your list. Think about taking a deep breath and feeling like you belong in the moment at a meeting, a family dinner, or even just on the couch without your anxiety running the show.
In therapy, we’ll work together to make these moments possible. We’ll find practical ways to calm racing thoughts, set boundaries without guilt, and create space to enjoy life instead of constantly pushing yourself. You’ll have a say in what we focus on, and we’ll go at a pace that feels manageable for you. Over time, the goal is to help you feel calmer, more in control, and more like yourself the version of you who can be present, confident, and at ease in everyday life.
Kinds of Anxiety I Work on
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That constant hum of worry, where your mind races and it feels like you’re always preparing for the worst.
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The drive to do everything perfectly or take care of everyone else while ignoring your own needs.
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You get things done, look capable, and succeed… but inside, your mind never stops running.
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Stress, pressure, or fear around work, deadlines, or performing “well enough” in any area of life.
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Sudden waves of fear, tightness, or racing heartbeat that feel intense and overwhelming.
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Feeling nervous, self-conscious, or on edge in social situations, even when you want to connect with others.
Anxiety shows up in different ways for different people and no one experience is “wrong.” You might notice you have a mix of types, or that it shows up differently depending on the day or situation. Here are some of the kinds of anxiety I help women work through.
Everyone’s experience is unique, and together we’ll figure out how your anxiety shows up and what makes it feel heavy. From there, we’ll create tools and strategies that actually fit your life, not a one-size-fits-all approach.