EMDR & EMDR 2.0 Therapy in Maryland

Available in English & Spanish Virtually

Breaking Through When Traditional Therapy Falls Short: How EMDR and EMDR 2.0 Can Help

Have you ever felt stuck in therapy, talking about your experiences, processing emotions, and practicing coping strategies, yet still feeling like something is holding you back? You’re not alone. For many people, traditional talk therapy can provide insight and support, but it sometimes falls short when it comes to deeply rooted trauma or persistent emotional patterns. This is where EMDR (Eye Movement Desensitization and Reprocessing) and its advanced form, EMDR 2.0, can make a profound difference.

EMDR

Eye Movement Desensitization and Reprocessing is an evidence-based therapy that is designed to help you heal from trauma, anxiety, and distressing life experiences. EMDR works by guiding your brain to safely reprocess painful memories and the emotions connected to them, reducing symptoms like flashbacks, nightmares, anxiety and negative thoughts.

EMDR 2.0

Have you tried healing from trauma but still feel stuck in old patterns or triggers? EMDR 2.0 is an enhanced version of traditional EMDR designed to help individuals process trauma more efficiently. While standard EMDR focuses on eye movements and bilateral stimulation to reprocess traumatic memories, EMDR 2.0 adds advanced techniques such as stronger sensory input, targeted cognitive challenges, and strategic emotion activation to accelerate your healing.

EMDR and EMDR 2.0 are available in both weekly and intensive therapy format

Book A Free 15-Minute Consultation
EMDRIA EMDR certified therapist specializing in ptsd, trauma and complex PTSD (CPTSD)

Dr. Carreras is a certified EMDRIA EMDR therapist and an EMDR consultant in training, which means that I bring the latest trauma-healing techniques to help you feel safe, empowered and in control.

EMDR video was created by the EMDR International Association (EMDRIA)

EMDR 2.0 video is curtesy of Vereniging Netherlands.

 FAQs

  • EMDR has been shown to be helpful helping individuals to process trauma and anxiety. You don’t need to have “big trauma” or know the perfect words to explain your pain.

  • Yes. I offer both EMDR and EMDR 2.0 virtually, so you can process trauma from your own private space. Online EMDR is just as effective and allows us to work at your pace, wherever you are located.

  • People with complex trauma, betrayal wounds, PTSD or those who’ve tried talk therapy but still carry deep emotional triggers. It’s especially powerful for women who feel stuck in patterns of shame, self-blame, or anxiety after trauma.

  • Neither EMDR or EMDR 2.0 require you to retell your story. We work with emotions and body sensations tied to your memory.

  • It can feel more active, but it’s not overwhelming. EMDR 2.0 is guided safely by me and is especially helpful when someone has done therapy before but still feels “stuck in the same spot” with certain beliefs or triggers.